Indian Grocery Shopping for a Healthy and Balanced Diet

To keep a body fit, it’s most important to have a healthy and balanced diet. It doesn’t matter much if you workout or otherwise but your fitness level depends uponyour kitchen. Balanced diet means that one takes proteins, carbohydrates, fats, vitamins, minerals, dietaryfiber in adequate amounts. Firstly, let’s talk about proteins.Proteins are the body building […]

How to Make Peanut Butter at Home

Peanut butter means butter made up of peanuts and is one of the healthiest sources of fat. But what about the peanut butter sold in the market?Is it healthy? Most of the peanut butter sold in the market contains hydrogenated oils.    Now, what are hydrogenated oils?Any naturally healthy oil like the palm oil or coconut […]