We all have always been aware that Coconut water is having many health benefits, but what are they? In this article, we will go through the Health Benefits of Coconut Water.
Coconut water can keep the body hydrated, eliminate aches and treat digestion problems. It is also a great source of energy for many athletes, which helps them to enhance their performance.
Benefits of Coconut Water
Coconut Water Helps in Weight Loss
If you are planning to lose weight, then coconut water is just what you are looking for. It is low in calories and puts the least burden on our digestive system. It is a refreshing drink that contains bioactive enzymes that enhances metabolism and helps with digestion. Also, coconut water is high in potassium which balances the level of sodium consumed. The high amount of sodium consumed results in water retention which increases the water weight of our body. As a result, coconut water helps in releasing extra water and toxins from our bodies.
How much coconut water should be consumed for weight loss?
250 ml of glass, 3-4 times a week can be consumed to achieve weight loss goals.
Coconut Water is Low in Calories
There are around 45 calories in 250 ml of coconut water. Coconut water is way better than thousands of drinks available in the market which contains added sugar and flavors resulting in weight gain. Also, coconut water contains organic electrolytes which help in instant energy and hydration.
Coconut Water Will Keep You Hydrated
Coconut water will keep you hydrated and healthy. After consuming it, you will feel full and will not feel hungry for at least 30 – 40 minutes. Saying so, it is just not to keep you fasting in an unhealthy way, coconut water is really filling and a great source of energy.
Coconut Water Helps Lower Blood Pressure
A glass (250 ml) of coconut water has around 500 – 600mg of potassium which helps in maintaining the blood pressure.
Coconut Water Helps Control Cholesterol Level
Coconut water helps regulates the cardiovascular system by correcting healthy cholesterol levels and decreasing bad cholesterol levels in the blood. It is scientifically proven that consumption of coconut water reduces the risk of heart disease.
Coconut Water Encourages Cell Repair and Growth
Coconut water is considered an anti-aging fruit. It contains lauric acid and cytokines which are responsible for cell repair and growth.
Coconut Water Helps with Migraines
Due to the magnesium, it contains, Coconut water helps in Migraines. Coconut water is one of the best and healthy organic sources of magnesium.