HERE WE WILL SEE HOW WE CAN TAKE  NATURAL VITAMIN AND MINERALS THROUGH NATURAL SOURCES AND NOT SUPPLEMENTS ON THE MARKET.

NATURAL VITAMIN AND MINERALS

VITAMIN 1: COLLAGEN

MAINLY RESPONSIBLE FOR:-

  1. IMPROVES SKIN HEALTH
  2. HELPS RELIEVE JOINT PAIN
  3. COULD PREVENT BONE LOSS
  4. COULD BOOST MUSCLE MASS
  5. PROMOTES HEART HEALTH
  6. INCREASE THE STRENGTH OF HAIR AND NAILS

BUT BEFORE SPENDING MONEY ON COLLAGEN SUPPLEMENTS WE SHOULD KNOW THAT OUR BODY IS CAPABLE OF MAKING ENOUGH AMOUNT OF COLLAGEN ITSELF ALL IT NEEDS IS A SUITABLE ENVIRONMENT. WE SHOULD PROVIDE OUR BODY WITH HOME-COOKED FOOD, PROPER SLEEP AND LESS STRESS SO THAT IT IS EFFICIENT TO MAKE COLLAGEN AS PER ITS NEEDS.

THE WARNING SIGNS OF COLLAGEN DEFICIENCY:- LOOKING OLDER THAN YOUR AGE.

FOODS  THAT HELP BUILD COLLAGEN:-

  1. VITAMIN C IS THE MOST IMPORTANT
  2. ONION SALAD
  3. REGULAR BODY MASSAGE
  4. DRINK WATER IN COPPER JAR

VITAMIN 2: OMEGA 3s

IT IS ESSENTIAL FOR- BRAIN FUNCTION, HEART FUNCTION AND ABSORPTION OF FAT-SOLUBLE NUTRIENTS.

WARNING SIGNS OF DEFICIENCY:-

  1.  SCALY  DRY SKIN 
  2. DRY HAIR
  3. DRY EYES
  4. LOSS OF MEMORY
  5. DEPRESSION
  6. CHEST PAIN
  7. JOINT PAIN

ALL THESE  SIGNS INDICATE THAT OMEGA 3S DEFICIENCY RESULT IN BODY DRYNESS INTERNALLY.

COOKING CURRY IN COLD-PRESSED OIL AS PER OUR REGION AND ADDING DESI GHEE ON TOP OF CURRY CAN HELP.

SOURCES OF OMEGA 3S:-

  1. FLAX SEEDS
  2. WALNUT

VITAMIN 3: BIOTIN

 FULFIL BIOTIN DEFICIENCY:-

  1. EAT WHOLE GRAINS
  2. DAIRY PRODUCTS
  3. NUTS
  4. BANANA
  5. EAT FERMENTED FOOD LIKE IDLI, DOSA, ETC
  6. 5 MINUTES OF RUBBING NAILS- BALAYAM

SYMPTOMS OF DEFICIENCY:-

  1. BODY RASHES
  2. HAIR FALL
  3. EXTREMELY FATIGUE
  4. LOSS OF APPETITE

PEOPLE WHO EAT RAW EGGS ARE SUSCEPTIBLE TO BIOTIN DEFICIENCY.

VITAMIN 4: VITAMIN B12

EXTREMELY IMPORTANT FOR OUR BLOOD, NERVES AND DNA.

DEFICIENCY CAUSES:-

  1. EXTREME TIREDNESS
  2. PALE YELLOW SKIN
  3. BROWN NAILS
  4. MOUTH ULCERS
  5. DEPRESSION

SAVIOUR:- SPROUTED FOOD, WHEAT GRASS, MORINGA LEAVES, FERMENTED RICE, INDIAN GOOSEBERRY, MUSHROOM, BEETROOT  AND DAIRY PRODUCTS IS RICH IN VITAMIN B12

CALCIUM

ESSENTIAL FOR BONE HEALTH. 99% OF CALCIUM IS STORED IN BONES AND TEETH.

DEFICIENCY CAUSES:-

  1. TOOTH DECAY
  2. CAVITIES
  3. JOINT CRACKS
  4. WHITE PATCHES ON SKIN

MALABSORPTION OF CALCIUM CAUSES:-

  1. CATARACTS OF THE EYES
  2. CALCIFICATION OF ARTERIES
  3. KIDNEY STONES
  4. GALL BLADDER STONES

EDIBLE CHOICE (CALCIUM SULPHATE) HELPS TO OVERCOME THIS DEFICIENCY.

VITAMIN D HELPS IN THE ABSORPTION OF CALCIUM SO TRY TO INCREASE VITAMIN D IN YOUR DIET.

ZINC

ESSENTIAL FOR ROBUST IMMUNE SYSTEM AND PRODUCTION OF TESTOSTERONE.

DEFICIENCY CAUSES:-

  1. OFTEN GET SICK
  2. MUSCLE GROWTH IS SLOW
  3. BEARD DOESN’T GROW UNIFORMLY
  4. INADEQUATE SPERM COUNT
  5. INFLAMMATORY  SKIN ISSUES

CAUSES OF ZINC DEFICIENCY:-

  1. REFINED SUGARY FOODS
  2. PROLONGED USE OF ANTIBIOTICS
  3. OVEREXERCISE
  4. WEAK DIGESTION
  5. HIGH-STRESS LEVEL

SAVIOUR- HOME-COOKED FOOD, WHOLE GRAINS, LEGUMES, NUTS AND UNSWEETENED COCOA POWDER.

VITAMIN C

IF YOU HAVE BLEEDING GUMS AND MOUTH ULCERS THEN YOUR BODY IS DEFICIENT IN VITAMIN C SO YOU SHOULD TAKE NATURAL VITAMINS AND MINERALS.

FOOD RICH IN VITAMIN C- GUAVA, AMLA, LEMON, ORANGES AND CAPSICUM.

DEFICIENCY EFFECTS:–

  1. HEADACHE
  2. ABDOMINAL CRAMPS
  3. DIARRHOEA
  4. INSOMNIA
  5. NAUSEA
  6. HEARTBURN

 THIS IS EVIDENT THAT THE SUPPLEMENT INDUSTRY THRIVES ON OUR POOR LIFESTYLE SO TAKE THE CHARGE OF YOUR LIFESTYLE. WE SHOULD HAVE NATURAL VITAMINS AND MINERALS

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